Saturday and Monday Workouts

Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again.....

Warm Up - Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

Done

With work this weekend and my folks in town I completely forgot about my 5th Rolfing session scheduled for Sunday night.......will have to make up later.

Monday Workout

Warm Up: same as above

Snatch(20kg) 16 rpm x 14 minutes - switching every minute

RBT Split Jumps 10 reps x 4 sets

Free reports and a recipe

Belly Fat and Metabolic Syndrome

Prograde Pumpkin Pie Mousse Recipe

The Best Way To Beat Cellulite

Another Way to Reduce Your Risk Of...

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.

They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://pigramfitness.getprograde.com/multivitamin-and-heart-disease.html

Yours in health,

Todd
 
PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)

http://pigramfitness.getprograde.com/vgf25-free-trial.html

What to NEVER Eat After You Workout

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

 

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Sunday's meeting

My truck is in the shop getting new rotors. calipers, and brakes. I don't know if it will be done before the shop closes at noon tomorrow. If it is not finished,  I will be unable to make the meeting. I just wanted to let you know.

10/3/10 Meeting Agenda

CKC 10/3/10 Meeting agenda

Intu-Flow Warm up – 15 mins

Teaching

HS C&J

HS DBL C&J

Windmill

Bent Press

 

Workout – Your choice

5X5- heavy

A1. Dbl c&J or l/r or bent Press l/r

A2. Alt bent rows

B1. Dbl front squat

B2. Dbl swing

C1. Dbl OH walk

C2 Side bends

PHA circuit – light/moderate weight

A1. C&j l/r  10

A2. Row l/r 10

A3. Squat l/r 10

A4. Swing l/r 10

A5. Oh walk l/r

 

Prasara Cool down – 15 mins

 

Afterwards discuss CST, TacFit all variations. I will have the following with me.

KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg

CBs – 10s, 15s, 25s, 45

8lb med ball

Gymboss.

Rope

Next Meeting 10/3/10 @ 10 am

Next Meeting 10/3/10 @ 10 am @ http://www.fightfitohio.com/

Address
17830 Englewood Drive, Suite 2, Middleburg Heights, Ohio 44130