10/3/10 Meeting Agenda

CKC 10/3/10 Meeting agenda

Intu-Flow Warm up – 15 mins

Teaching

HS C&J

HS DBL C&J

Windmill

Bent Press

 

Workout – Your choice

5X5- heavy

A1. Dbl c&J or l/r or bent Press l/r

A2. Alt bent rows

B1. Dbl front squat

B2. Dbl swing

C1. Dbl OH walk

C2 Side bends

PHA circuit – light/moderate weight

A1. C&j l/r  10

A2. Row l/r 10

A3. Squat l/r 10

A4. Swing l/r 10

A5. Oh walk l/r

 

Prasara Cool down – 15 mins

 

Afterwards discuss CST, TacFit all variations. I will have the following with me.

KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg

CBs – 10s, 15s, 25s, 45

8lb med ball

Gymboss.

Rope