TacFit Warrior Release Tomorrow - On Sale 3 days Only

From TacFit Warrior

Grab This TODAY (perfect for you)

As a very busy person who wants to lose fat, you need to have a

proven workout program that you can use anytime, anywhere, that

doesn't require any equipment.

 

And that's fun and fast, too!

 

Here's one program you absolutely NEED to have in your possession

because it will help you LOSE fat over the holidays (while in the

comfort of your own home - so you save money on gas and parking, too!).

 

=> http://tinyurl.com/25rljt4 << get this today because the price doubles tonight

 

This is THE ONE at-home fat loss system you can use anytime, anywhere

during the busy holiday season to burn off all those amazing meals.

 

Here's to a fat-free and guilt-free holiday season,

 

Todd

 

PS - However, just like the holidays, this offer won't be around

forever...

 

...so don't miss out on this PROVEN fat burning home workout solution:

 

=>http://tinyurl.com/25rljt4 <== Price doubles at midnight

 

And you can get started with these workouts IMMEDIATELY. Enjoy!

 

TacFit Mass Assault

From TacFit Commando

How to PREVENT Weight Gain During the Holidays

This will be some of the most simple advice you ever get about holidays weight gain.

Don't skip your workouts.

How's that for rocket science! ;-)

But look, this is the time of year where most people fall apart.

They get busy as all get out with parties and shopping.

And I want you to enjoy yourself and have fun. I really do.

However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.

NOW is the time to crank up your workouts so you can enjoy those parties guilt free.

My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.

And don't worry, they're totally free.

The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos.

The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."

Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else.

Be sure to grab your free copy of it today by clicking the link below:

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!

Yours in health,

Name

PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

TacFit Warrior Coming Soon

From TacFit Warrior

Saturday and Monday Workouts

Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again.....

Warm Up - Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

Done

With work this weekend and my folks in town I completely forgot about my 5th Rolfing session scheduled for Sunday night.......will have to make up later.

Monday Workout

Warm Up: same as above

Snatch(20kg) 16 rpm x 14 minutes - switching every minute

RBT Split Jumps 10 reps x 4 sets

Free reports and a recipe

Belly Fat and Metabolic Syndrome

Prograde Pumpkin Pie Mousse Recipe

The Best Way To Beat Cellulite

Another Way to Reduce Your Risk Of...

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.

They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://pigramfitness.getprograde.com/multivitamin-and-heart-disease.html

Yours in health,

Todd
 
PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)

http://pigramfitness.getprograde.com/vgf25-free-trial.html

What to NEVER Eat After You Workout

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

 

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Sunday's meeting

My truck is in the shop getting new rotors. calipers, and brakes. I don't know if it will be done before the shop closes at noon tomorrow. If it is not finished,  I will be unable to make the meeting. I just wanted to let you know.

10/3/10 Meeting Agenda

CKC 10/3/10 Meeting agenda

Intu-Flow Warm up – 15 mins

Teaching

HS C&J

HS DBL C&J

Windmill

Bent Press

 

Workout – Your choice

5X5- heavy

A1. Dbl c&J or l/r or bent Press l/r

A2. Alt bent rows

B1. Dbl front squat

B2. Dbl swing

C1. Dbl OH walk

C2 Side bends

PHA circuit – light/moderate weight

A1. C&j l/r  10

A2. Row l/r 10

A3. Squat l/r 10

A4. Swing l/r 10

A5. Oh walk l/r

 

Prasara Cool down – 15 mins

 

Afterwards discuss CST, TacFit all variations. I will have the following with me.

KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg

CBs – 10s, 15s, 25s, 45

8lb med ball

Gymboss.

Rope

Next Meeting 10/3/10 @ 10 am

Next Meeting 10/3/10 @ 10 am @ http://www.fightfitohio.com/

Address
17830 Englewood Drive, Suite 2, Middleburg Heights, Ohio 44130

Sept. meeting??

What dates are available for everyone? Will be held at Pete's place again, he has offered. What format? KB focused or did you like the TacFit stuff? In the full TacFit program, we can use the same concept with KBs, CBs, BW and rings. Let me know.

FINAL NOTICE

Before you read this,  I am in the middle of my 4th month on this program and it kicks A$$. I am losing fat and my strength is staying the same. I personally love this program. Don't miss your chance to get it. It really is all that it says it is!

   

  

Todd Pigram

Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==>http://tinyurl.com/386cm3c

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

http://tinyurl.com/386cm3c<— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —>http://tinyurl.com/386cm3c

3 Untapped Fat-Burning Strategies

You work out hard and you want it to show. But you won’t get the look you’re after if your hard work is hidden under a layer of fat.

You need all the tricks you can get your hands on to burn fat, and you want to do it quickly and efficiently. After all, who has hours to spend on the endless drudgery of a treadmill?

Are you gonna bury those washboard abs under a layer of pudge? Or will you tap into these three fat burning secret weapons? This is the stuff those really ripped guys at the gym have figured out and aren’t telling you, cause they don’t want you showing them up!

By the way, I “stole” these three tips from the TACFIT Commando program developed by my friend Scott Sonnon. He released an updated version of the program yesterday and is offering 51% off the product until tomorrow!

51% off awesome at-home fat burning program —> Click Herehttp://tinyurl.com/386cm3c

 

Untapped Fat Burning Tip #1:

Exploit the “EPOC” effect with high intensity interval circuits

Contrary to what mainstream fitness has been saying for decades, long slow distance running is not the most direct route to fat loss. It’s true that moderate intensity, steady state exercise uses primarily fat oxidation as fuel, but that isn’t the total picture.

In a study done to compare the fat burning benefits of traditional “cardio” training and high intensity intervals, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio regime (ex. jogging or bicycling) for 20 weeks, and Group B performed a high intensity interval training routine for 15 weeks. Group B lost nine times more fat than Group A — and in 5 weeks less!

Why are high intensity intervals so much more effective?

Interval circuits place such an intense demand on the system that it takes your body up to 36 hours to work its way back to homeostasis (a normal state). That means you’ll incinerate calories for hours after you finish training, even if you’re just lying on the sofa. That aftershock of fat burning potential is called Excess Post-Exercise Oxygen Consumption (EPOC).

Plus, high intensity interval training is fast! That means you no longer have to spend 30 minutes to an hour jogging your life away on a treadmill. You can spend more time pumping iron instead.

EPOC Generating Bodyweight Workouts (51% off) —> Click Here http://tinyurl.com/386cm3c

 

Untapped Fat Burning Tip #2:

Build muscle to burn fat.

We’ve known for years that muscle tissue is highly active metabolically, and it helps us burn more calories during the day. So more muscle equals better fat burn, right? Unfortunately that’s only partly true — and not to the extent we once believed. A pound of muscle is now thought to burn an extra 6 calories per hour (as opposed to the 25 or more per hour we once believed). You’d have to pack on an awful lot of beef to make much difference.

But that’s only one side of the equation. Muscle mass provides a number of other important benefits, foremost of which is better management of insulin. Insulin is your “storage” hormone. Its job is to transport fuel into your cells. The higher your ratio of fat to lean tissue, the less sensitive your lean tissue becomes to insulin. Basically, when your body fat percentage creeps too high and insulin comes knocking, your lean mass stops answering the door. If you see a vicious cycle in all of this, you’re right!

One way to encourage your muscles to start answering the door again is through resistance exercise aimed at growth. Why is it important to improve insulin sensitivity? Well, if your muscles don’t answer the door, guess who will… Yep, your fat cells are always ready with a warm welcome.

To top it all off, long slow cardio can actually cause you to LOSE muscle because it increases your level of cortisol. If you focus instead on short bursts of high intensity effort using exercises that target the entire body in all its ranges of motion, you can actually BUILD muscle while you do your cardio! Fat burning just got easier, and a lot more fun.

Click Here

http://tinyurl.com/386cm3c<— Turn Your Body Into A Fat Burning Machine (51% off)

 

Untapped Fat Burning Tip #3:

Use lactic acid to spike growth hormone

That burn you feel in your muscles when you’re in the middle of a workout is caused by the buildup of lactic acid. It’s the “misery” that keeps non-exercisers from working out, and it’s the rite of passage hardcore trainers push for simply as a matter of masochism.

But there’s much more to it than that. The lactic acid burn is also your body’s trigger to start the secretion process for human growth hormone. And growth hormone acts to build lean mass AND reduce fat.

A 2006 study from Brazil which measured four different repetition protocols determined that what they called Functional Isometrics was the most potent metabolic stimulator. Hold a static position under enough of a load and you’ll feel the burn… That same burn is what you should shoot for in your cardio training if you want to tap that GH release and send your fat metabolism into overdrive.

It’s not a magic bullet, but it does play a powerful role in your quest to shred your physique. Sounds like a good deal!

The Coolest “BURN” You’ll Ever Experience —> TACFIT Commando http://tinyurl.com/386cm3c

 

You don’t have to spin your life away on an exercise bike to get the shredded look you’re after. And you don’t have to sacrifice your hard-earned muscle to get lean. All you need is an intelligent program that taps into the most efficient fat burning methods available today.

You can spend a lot of time and energy putting your own program together using these principles. Or you can let the experts do it for you. One of the most effective program designs I’ve seen — and one that taps into all 3 of these principles and more — is TACFIT Commando. And the cool thing is, it doesn’t require ANY equipment whatsoever. So you can build muscle and burn fat no matter where you are or how busy you get.

Don’t miss out on this opportunity to grab this powerful program at less than half its normal price. You’ll also get access to some pretty cool extra bonuses if you act now.

But this ends tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount http://tinyurl.com/386cm3c

Train without a gym? Only if you hurry…

Remember that guy I told you about last week—Scott Sonnon—the one who whips special operations and law enforcement types into fighting shape?

Well, I’ve got some great news for you. He just released his new TACFIT Commando bodyweight training program this morning. It packs the same head-turning results he gets with his elite clients into a package perfect for average G.I. Joes and Janes just like you and me.

And as of right now YOU have access to an exclusive 51% discount. It’s only supposed to be for TACFIT “insiders,” but he’s given me and a few other friends permission to tip off our lists.

 

http://tinyurl.com/386cm3c <— Click for the exclusive 51% discount

 

If you act today, there’s something even more special that awaits. But I’ll tell you about that in a minute. First…

I hope you had a chance last week to download the TACFIT “Challenge” workout. I still can’t believe they were giving it away! Scott told me over 21,949 people took them up on it in only 3 days!

I’ve never seen that kind of response to a new workout product.

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was completely floored.

I did the entire session right here in my back yard. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 30 minutes.

 

Work out right in your own back yard —> http://tinyurl.com/386cm3c

 

And you know what? I was totally smoked! I never imagined 30 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible.

They challenged me, but I could do them. And I can see how it’s possible to build up to the highest levels—and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now. And like I said, they’re doing a special 51% off sale to celebrate.

 

And remember the special surprise I mentioned at the beginning of this email?

VERY IMPORTANT (TODAY ONLY) – While the 51% OFF debut sale will be available through Thursday, there’s also another super cool $397 Value FAST ACTION BONUS that’s going to Day 1 orders ONLY.

 

The Bonus – If you order today (and today only), you’ll be able to “tap the wire” on a coaching call with Scott Sonnon and renowned fat loss expert Craig Ballantyne. Yep, that’s right, you’ll be able to pick the brains of two of the smartest trainers in the biz! Neither of these guys does personal coaching anymore, so I’m not even sure you could put a price tag on this opportunity. But if you pick up TACFIT Commando today, you’ll get instructions on how to set up your wire tap…

Don’t miss this!

 

Get your exclusive bonus and 51% discount! —> http://tinyurl.com/386cm3c

 

And be sure to tell Scott I sent you.

CLASSIFIED... F.REE "Spec Ops" Challenge Workout

TOP SECRET - For Your Eyes Only!

 

I'm almost reluctant to hit send on this email. I feel like I'm giving away my new secret weapon. But hey, you guys are my allies, right? You'd never use it against me...

 

Before I give away the goods, I have to give you a full briefing.

 

It's summer, and that means two things. First off, I freaking hate being stuck indoors. I want to train outside in the sun, but that training's still gotta kick my ass - going for a run won't cut it. Second, I end up traveling a lot for work and pleasure. If I'm gonna fall off the exercise wagon, it's during those family vacations.

 

It's easy to hide in the gym all winter, but summer gets me worried. I work hard for this hot high performance body and I want to keep it that way -- even at the cottage!

 

I wanted the best of both worlds this summer, so I called a couple buddies who specialize in some very cool bodyweight exercises.

 

When I say "cool," I mean COOL. These guys do the kinda party tricks that blow people's minds and win free drinks. But the amazing thing is, their stuff's completely doable if you follow their step-by-step approach.

 

Anyhow, my buddies turned me on to a workout called the Israeli Special Forces TACFIT Challenge. Man did it kick my butt... But man was I happy! I'd found the perfect workout to keep packing on muscle and melting off fat over the summer months -- without equipment.

 

I was excited and I wanted to take some friends through a session, but I didn't think they'd make it. I mentioned this to Scott, the creator of the program, and he sent me a slightly easier "Recruit" version.

 

Perfect!

 

My buddies jumped right in and had a great  -- and challenging -- workout. We all trained together, even though we have wildly different levels of fitness. And we all got our butts whipped (in a good way).

 

=========================

Scott Said You Could Use It Too! Israeli Special Forces TACFIT Challenge

=========================

 

I asked Scott if he'd be willing to share the same program with you. He's a great guy, and he was more than happy to oblige. He loves sharing this stuff with anyone who's willing to step up and go all-out. And the thing about Scott is, he really lives his passion.

 

You see, the "challenge" is based on the work he's doing with law enforcement and special operations units around the world. His eyes totally lit up when he told me about the real life spies and secret agents he gets to train.

 

And to be honest, I was damned jealous. Talk about a boyhood dream come true -- to travel the world and train honest to goodness G.I. Joes and Janes!!

 

Anyhow, you've gotta try this workout. Head over to the link below right now. Scott's only leaving this F.REE download opportunity up for three days. It's "top secret" after all. And believe me, you don't want to miss it.

 

=> Israeli Special Forces TACFIT Challenge

 

I can't wait for you to experience this workout for yourself. It'll totally change your outlook on training. You may still want to hit the gym regularly -- but when you can't, you won't feel guilty because you'll know your "backup" plan is every bit as effective as plan A.

 

Enjoy!

 

Todd

 

PS-Don't forget the F.REE download is only available for a couple days. Make sure you head over now.

 

Israeli Special Forces TACFIT Challenge <== Click This Link

CKC Meeting - 6/26/10

Yuri, Tim and Kris came. Pete's studio is awesome. I put the guys through a Intu-Flow warm up, 3 rounds of TacFit Mass Assault, and then a Prasara cool down. Based off the feed back, they liked it. I think I may have converted 2 of them to the CST view, which is great.

If your interested in TacFit Commando and the associated plug-ins click the link below.
TacFit Commando

June 26th Meeting @ 2pm is set

Here are the direction to the Cleveland Screw Factory, Pete Kamoutsis' place.

From the Eastside- take 90 west to the Bunts rd exit, turn right off the exit onto Bunts, the 1st light will be Lakewood Hts Blvd (Circle K will on your right), turn right onto LkWd Hts Blvd and keep left until you reach Waterbury (RTA station will be on the right), turn left on Waterbury then immediate right onto Bramley. Bramley will take you into the factory complex. Once in the gates, turn left after the 1st building look for the central loading dock on the right. Park there and take the elevator to the 2nd floor and my studio is Suite C287

For West Siders you will have to use Goole or map quest.

June 26th @ 2PM for next meeting

Does this work for everyone? If so I will provide location and directions

Hoping for April, but will have to be in June

I was hoping to get together for a meeting this month, but work and family events have been non stop. I am able to meet up in May but Renee is busy the whole month. So if anyone is interested in May, contact me and if we have enough for a get together we can meet East or West side, if not I will try and get something together in June. It is just hard scheduling everything.

Last day to get TACFIT Commando at 51% off

Dear Friends,

 

The incredible three-day launch of TACFIT Commando ends TONIGHT at

midnight...

 

Didn't you see my previous emails?

 

I absolutely love it when I find a program that leaves even my most

health and fitness savvy readers gobsmacked.

 

My friends Scott Sonnon and Ryan Murdock have created exactly that.

 

TACFIT Commando is a comprehensive 3-month equipment-free,

follow-along bodyweight exercise program that's leaving even

fitness professionals shaking their heads in amazement--and gym

owners who stick their clients with high monthly fees quaking in

fear.

 

Just check out what Gregory Zobel at Texas Tech had to say about

this package:

 

"Are you guys insane? After the promo material and emails, I

thought this program was going to be $399 and out of my grasp. When

I saw it was only $97, I said, "They're insane!" and then whipped

out my credit card. I can't believe your price point!

Also, the follow-along training vids are exactly what people like

me need. I need to see someone do it and follow along. You guys

keep putting out awesome material, and I like knowing you always

over-deliver on excellence."

If you're even slightly interested in the program that just raised

the bar in the world of health and fitness by breaking all the

rules, this is the one you need to check out:

 

TacFit Commando

 

You have until midnight TONIGHT to grab the 6 Three-Day Launch

bonuses along with the full TACFIT Commando Deluxe package for 51%

off its full price:

• "Secrets Of The Flow State Performance Spiral" audio report
• Deehani Endurance Breathing Techniques of the Soviet Special Forces
• (audio)
• Breakthrough FlowFighting® Toughness Training audio report
• Russian Marine Combat Engagement Prep Program video
• Russian Special Operations Escape and Evasion video
• Coach Murdock's Secrets of Stick Fighting videos

 

These bonuses alone are enough to put the "special" in "special

ops." I told Scott and Ryan they're crazy to give this stuff away

for free. But freedom is at the core of their message.

 

One of the best things about TACFIT Commando is that you can train

anywhere, any time--without equipment and without being a slave to

someone else's schedule.

 

Yes, you read that right. This program will actually save you

money. And you'll get better results on it than you ever have

before.

 

So what are you waiting for? The lean, shredded, sexy body that you

crave is just one click away...

 

 

 

P.S. Read the testimonials on Scott and Ryan's page:

TacFit Commando

These guys are changing lives and saving lives!

 

P.P.S. Tonight at midnight is the last chance to get the 6 special

bonuses. After that they go back into the deepest recesses of the

RMAX vault, and you'll never see them again.

 

TacFit Commando

Train without a gym? Only if you hurry...

Hi,

 

Remember those two guys I told you about last week--Scott Sonnon and

Ryan Murdock?

 

Well, they just released their new TACFIT Commando program this

morning, and you've absolutely gotta check it out!

 

 

http://pigram86.tacfitcom4.hop.clickbank.net <--- Click here to get in on the action

 

 

I hope you had a chance last week to download their "Israeli

Special Forces TACFIT Challenge." I still can't believe they were

giving it away! Over 11,852 people took them up on it!

 

I've never seen that kind of response to a new workout product. And

just yesterday the guys told me they had 896 comments on their blog

contest--in a single day!!

 

If you're one of the thousands who tried the free Challenge

workout, you know this is the real deal. Well let me tell you, I

also tried some of the exercises from the full TACFIT

Commando program and I was totally floored.

 

 I did the entire session right here in my basement. I didn't need

equipment, so I didn't waste time with setup. Just straight to work

and done in 20 minutes.

 

And you know what? I was totally smoked! I never imagined 20

minutes could be so tough. But strangely enough, I had more energy

at the end of the session than I did going in. It felt like I was

walking on air for the rest of the day.

 

The exercises were also seriously cool. It'll be a while before I

can even think about attempting the most advanced variations, but

the basic versions were accessible. They challenged me but I could

do them. And I can see how it's possible to build up to the highest

levels--and have a lot of fun getting there!

 

It's no surprise that all these tactical teams trust Scott to

prepare them for the dangerous work they do. And it's so amazing

that he's making that same technology available to everyone. I for

one can't wait to get in "commando shape"!

 

The full TACFIT Commando program is available now, and Scott and

Ryan just let me know that they're doing a special 51% off sale to

celebrate.

 

If you know anything about these guys, you know they'd never stop

at 51% off. They're so excited about this program that they've

assembled a pile of rare bonus material to go along with it.

 

Some of these bonus items were buried so deep in Scott's RMAX

International vault that his coauthor Ryan hadn't even heard of

them. He's been in the vault, and he thought he'd seen it all!

 

It's going to be huge, and it's going to shake the foundations of

the fitness industry.

 

But take note: These bonuses will ONLY be offered during the first

three days of sale. After midnight on Friday, February 12th,

they'll go back into the vault forever.

 

Don't miss this!

 

Pop by their site to grab your copy today!

==> http://pigram86.tacfitcom4.hop.clickbank.net

 

And be sure to tell Scott and Ryan I sent you.

 

 

P.S. Hurry to claim your Fast Action bonuses before they're locked

away forever. And remember, you'll also get everything in the

TACFIT Commando package--an unbelievable value all on it's own! If

you haven't checked this out, you really should right now:

 

http://pigram86.tacfitcom4.hop.clickbank.net

 

P.P.S The guys had an enormous influx of requests from those who

missed Scott's live Ustream conference last week--and even more

requests from those who caught it and are desperate for more! Scott

is making one more appearance and taking your questions. Mark

Wednesday February 10th at 5pm EST on your calendar. That's

tonight!! Don't miss this!

 

Ustream Conference ---> http://www.ustream.tv/channel/tacfit-commando-live

F.ree workout download about to expire… (very cool stuff!)

All,

Are you interested in discovering elite training secrets being used right now by some of the world’s top fighters, law enforcement agents and special ops personnel?

Then you need to download this *FREE* Israeli Special Forces TACFIT Challenge. It’s being offered by my friends Scott Sonnon and Ryan Murdock, who I introduced you to yesterday. But you’ve gotta grab it before they pull the page at midnight tonight.

http://pigram86.tacfitcom4.hop.clickbank.net <— Click to grab this great workout…

Just listen to what some of these real-life action heroes are saying about Coach Sonnon and his work:

“Master Scott Sonnon, thank you for the honor of an amazing and unforgettable seminar for all of the fighters in our unit.” – Major Bashan, Senior Instructor of Hand to Hand Combat, LOTAR Israeli Counter-Terrorism School, Tel Aviv, Israel.

“Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world.” – Matt Larsen, NCOIC U.S. Army Combatives; Author: US Army FM3-21.150

“The entire office is pumped up. Changing and saving lives with this program—it was awesome.” Dave Simeur, United States Customs Border Protection Office of Air and Aviation

Most guys dream of training exactly like the world’s elite special ops—but my friend Scott trains them. How cool is that?

If you want that shredded special ops physique—think Daniel Craig in Casino Royale— Scott’s the guy to get you there. His TACFIT Commando program addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today.

You’ll be able to run, jump and slide like Bond in that crazy opening sequence of Casino Royale, and you’ll floor the ladies just like he did when you step out of the water and walk up the beach.

Best of all, you won’t be faking it. Israeli counter-terrorism and secret service agents, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters are using these methods right now to chisel the very same rock hard action bodies.

Only a few short hours remain to get your hands on this sample workout—all 100% F.R.E.E.

Download it below:

==> http://pigram86.tacfitcom4.hop.clickbank.net

I hope you enjoy this workout as much as I did.

Talk to you soon,

(Your Name)

PS Just wanted to make sure you understand that today’s the LAST day to grab the Israeli Special Forces TACFIT Challenge.

http://pigram86.tacfitcom4.hop.clickbank.net  <——- Last day to get it F.REE

 

The genuine article — F.ree Commando workout

Hi All,

You and I both know there’s no shortage of garbage fitness programs out there…

And with the internet giving every joker a free platform, it’s harder than ever to separate the sh** from the shinola.

Thankfully you don’t have to.

I pride myself on digging up the coolest new programs at the absolute cutting edge of the industry. And in the fitness world, you don’t talk “cutting edge” without talking about my friends Scott and Ryan.

Scott Sonnon trained for six years with the former USSR Ministry of Internal Affairs (MVD) and Special Operations Unit (Spetsnaz) Physical Conditioning and Performance Enhancement Specialists at the RETAL (Physical Skill Consultant Scientific & Practical Training) Center, and he became the first American to be licensed by the Russian government in these studies. He’s also one of a handful of individuals outside the former USSR to earn the coveted “Honourable Master of Sport” —the highest athletic distinction recognized in the former Soviet Union.

Scott is an international champion martial artist in both Russian Sambo and Chinese Sanshou kickboxing, and his peak performance enhancement methods are proving themselves again and again where it counts: in the real world, on and off the field.

Ryan Murdock is the coauthor of the bestselling fitness ebooks Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and the Clubbell Training Black Book. He’s a widely published travel writer who puts his training to the test in some of the world’s most unforgiving places. He’s walked across grizzly-infested stretches of Canada’s remote Northwest Territories, led jeep expeditions through central Mongolia and its south Gobi regions, and ventured by camel into the sandy wastes of the Taklamakan Desert, a place whose name means “those who go in don’t come out.”

These guys are the real deal, and so is their work.

And it’s their work that I want to talk to you about…

“TACFIT” stands for “tactical fitness,” and TACFIT Commando is based on actual programs Scott Sonnon is using right now to train Israeli counter-terrorism and secret service, American special ops personnel, Italian bodyguards to the Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.

TACFIT is designed to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle.”

Want to move like Mission Impossible? TACFIT will teach you how.

But I don’t want you to take my word for it. I’ve asked Scott and Ryan to give away a sample program you can test right now—entirely for F.REE

http://pigram86.tacfitcom4.hop.clickbank.net <—- Click for your free workout

For the next few days, you can take the Israeli Special Forces TACFIT Challenge.

It’s a 20 minute, bodyweight-only tactical fitness program of three-dimensional movements done for repeated bursts of short duration—serious workouts for those who aren’t afraid to push limits others call impossible.

Want to test your mettle against some of the most experienced elite operators in the world?

Download the TACFIT Challenge now… if you dare.

Click below to grab your F.REE copy:

==> http://pigram86.tacfitcom4.hop.clickbank.net

Remember, this F.REE offer will only be available for the next couple days. Grab your copy today.

And be sure to tell Scott and Ryan I sent you.

PS Here’s the link one more time…

http://pigram86.tacfitcom4.hop.clickbank.net <—- Israeli Special Forces TACFIT Challenge

 

There are no free rides, but…

Hey All,

 

I was just tipped off about an exciting event, and I can’t wait to share it with you.

Okay, “tipped off” isn’t exactly the right term…

I was sitting down to dinner when this guy sorta materialized from behind my sofa. He must have been a secret agent or something. He knew everything about my fitness training, what I ate, and even what brand of bathroom tissue I use.

I don’t remember his face because I spent the entire time staring at his arms. The guy was absolutely shredded, and I knew it wasn’t all “puff”— he coulda torn my legs off before I said “pardon me”!

After grabbing me by the lapel and whispering something about “operational security,” this is what he told me…

For the next few days my good friends and tactical fitness “gurus” Scott Sonnon and Ryan Murdock are giving away their brand new “Israeli Special Forces TACFIT Challenge” exclusive workout for F.REE.

The entire program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in.

It only takes 20 minutes, but it’s endowed with an intensity and fat melting power most athletes don’t tap in a full hour of training.

Coolest of all, it doesn’t just include Mission Impossible style moves. It also focuses on the energy systems involved in tactical response. Training that burst-recover-burst with complex movements means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.

There’s no catch and no credit card. Just flat out amazing information about what it takes to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle”

Download your complimentary gift at:

http://pigram86.tacfitcom4.hop.clickbank.net

 

This offer will only be available for a couple days, so if you want to get your hands on this information for F.REE, visit the site right now. The link again is:

http://pigram86.tacfitcom4.hop.clickbank.net <——- F.REE Download

 

Grab it and start training before that commando guy pops up from behind YOUR sofa.

And if he does, don’t say I didn’t warn ya…

Talk to you soon,

Todd

 

PS You may want to visit their site just to watch the cool video…

==> http://pigram86.tacfitcom4.hop.clickbank.net

A Facebook site for our club

If you are a member of Facebook, join the group.

http://www.facebook.com/group.php?v=app_2373072738&gid=250327006377#/group.php?gid=250327006377

Happy New Year

I hope everyone had a great Holiday season!

Well the new year is here and I bet everyone has set some type of goal for themselves. I know I have. They are listed on my training blog.

I have already had requests for a CKC meeting this winter. What does everyone think? a Winter session? Maybe we can get Renee to help us use her indoor place or find somewhere else to hold an indoor session.

I hope everyone's training is going great. Post a reply if we can be of any assistance.

See you soon
Todd