My partners over at Prograde have just released a shocking 39 page special report.
Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.
And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.
http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html
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