Advanced Kb Workshop July 11th 9am - 2pm

Advanced KB Workshop with Senior RKCs Doug Nepodal and David Whitley.
This 5 hour workshop will focus on H2H and double KB drills and a power fatloss program. If you register before July 1st, cost is $199. On July 1st or after cost is $225.
Better Bodies of Medina is hosting.

Location
BBOM
111 W. Smith
Medina, OH 44256

Better Bodies of Medina

Meeting came and went

The CKC meeting had a low turn out, only 2 people besides me. I thought for sure more East-siders would have shown up. However, Derek and Rowena (might be misspelled, sorry if it is) hopefully learned somethings. Stay tuned for next meeting!

Meeting is this Saturday @ 9:00.. Hope to see you there

Address again. Bring your own bells if you have them!

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.