Sunday, November 8th - 10:00am
Location: North Coast All*Stars Gym
93 Karl Street in Berea (off Bagley Road) - Map to the NCA's Gym
Come and meet up with other fellow Kettlebell enthusiasts - Beginner to Advanced......every level welcome!
We have an All-Star line up in store for you:
Amy Dudley, RKC II, R-phase Z health specialist, Co-owner of BBOM gym in Medina
Brad Nelson, Sr. RKC, Level 4 Z-health specialist, Owner of RAD Boot Camp/ Kinetic Edge Performance in Woodbury - St. Paul, MN
- Fresh from the September cert, learn the updates and tips for training with the 6 basic KB exercises
- Let your joints experience first hand a Z-health warm-up from certified Z-health instructors
- Stuck at a plateau with your KB training? Learn how and why you should incorporate Z-health into your routine
- Are you having trouble getting started with a weight loss plan? Want to lose that last 10# ? Or maybe you want to gain muscle? Need more energy to get through your day? Not sure where to begin when it comes to supplements?
- Brad Nelson will talk about Nutrition and explain the AdvoCare program, as well as answer your questions
- We will end with a short RKC work-out & stretch. Own a KB(s)? Bring it along
We hope to see you there!
Renee
