CKC 10/3/10 Meeting agenda
Intu-Flow Warm up – 15 mins
Teaching
HS C&J
HS DBL C&J
Windmill
Bent Press
Workout – Your choice
5X5- heavy
A1. Dbl c&J or l/r or bent Press l/r
A2. Alt bent rows
B1. Dbl front squat
B2. Dbl swing
C1. Dbl OH walk
C2 Side bends
PHA circuit – light/moderate weight
A1. C&j l/r 10
A2. Row l/r 10
A3. Squat l/r 10
A4. Swing l/r 10
A5. Oh walk l/r
Prasara Cool down – 15 mins
Afterwards discuss CST, TacFit all variations. I will have the following with me.
KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg
CBs – 10s, 15s, 25s, 45
8lb med ball
Gymboss.
Rope
