Wednesday, November 10, 2010

Another Way to Reduce Your Risk Of...

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.

They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://pigramfitness.getprograde.com/multivitamin-and-heart-disease.html

Yours in health,

Todd
 
PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)


http://pigramfitness.getprograde.com/vgf25-free-trial.html

Wednesday, November 3, 2010

What to NEVER Eat After You Workout

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

 

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Friday, October 1, 2010

Sunday's meeting

My truck is in the shop getting new rotors. calipers, and brakes. I don't know if it will be done before the shop closes at noon tomorrow. If it is not finished,  I will be unable to make the meeting. I just wanted to let you know.

Wednesday, September 15, 2010

10/3/10 Meeting Agenda

CKC 10/3/10 Meeting agenda

Intu-Flow Warm up – 15 mins

Teaching

HS C&J

HS DBL C&J

Windmill

Bent Press

 

Workout – Your choice

5X5- heavy

A1. Dbl c&J or l/r or bent Press l/r

A2. Alt bent rows

B1. Dbl front squat

B2. Dbl swing

C1. Dbl OH walk

C2 Side bends

PHA circuit – light/moderate weight

A1. C&j l/r  10

A2. Row l/r 10

A3. Squat l/r 10

A4. Swing l/r 10

A5. Oh walk l/r

 

Prasara Cool down – 15 mins

 

Afterwards discuss CST, TacFit all variations. I will have the following with me.

KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg

CBs – 10s, 15s, 25s, 45

8lb med ball

Gymboss.

Rope

Tuesday, September 14, 2010

Next Meeting 10/3/10 @ 10 am

Next Meeting 10/3/10 @ 10 am @ http://www.fightfitohio.com/

Address
17830 Englewood Drive, Suite 2, Middleburg Heights, Ohio 44130

Thursday, August 19, 2010

Sept. meeting??

What dates are available for everyone? Will be held at Pete's place again, he has offered. What format? KB focused or did you like the TacFit stuff? In the full TacFit program, we can use the same concept with KBs, CBs, BW and rings. Let me know.

Wednesday, July 21, 2010

FINAL NOTICE

Before you read this,  I am in the middle of my 4th month on this program and it kicks A$$. I am losing fat and my strength is staying the same. I personally love this program. Don't miss your chance to get it. It really is all that it says it is!

   
  
Todd Pigram


Make sure you read this unless you want to miss out.
No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…


…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.
Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.
We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

http://tinyurl.com/386cm3c<— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.
Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.
Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!