How to PREVENT Weight Gain During the Holidays

This will be some of the most simple advice you ever get about holidays weight gain.

Don't skip your workouts.

How's that for rocket science! ;-)

But look, this is the time of year where most people fall apart.

They get busy as all get out with parties and shopping.

And I want you to enjoy yourself and have fun. I really do.

However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.

NOW is the time to crank up your workouts so you can enjoy those parties guilt free.

My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.

And don't worry, they're totally free.

The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos.

The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."

Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else.

Be sure to grab your free copy of it today by clicking the link below:

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!

Yours in health,

Name

PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

TacFit Warrior Coming Soon

From TacFit Warrior

Saturday and Monday Workouts

Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again.....

Warm Up - Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

Done

With work this weekend and my folks in town I completely forgot about my 5th Rolfing session scheduled for Sunday night.......will have to make up later.

Monday Workout

Warm Up: same as above

Snatch(20kg) 16 rpm x 14 minutes - switching every minute

RBT Split Jumps 10 reps x 4 sets

Free reports and a recipe

Belly Fat and Metabolic Syndrome

Prograde Pumpkin Pie Mousse Recipe

The Best Way To Beat Cellulite

Another Way to Reduce Your Risk Of...

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.

They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://pigramfitness.getprograde.com/multivitamin-and-heart-disease.html

Yours in health,

Todd
 
PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)

http://pigramfitness.getprograde.com/vgf25-free-trial.html

What to NEVER Eat After You Workout

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

 

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Sunday's meeting

My truck is in the shop getting new rotors. calipers, and brakes. I don't know if it will be done before the shop closes at noon tomorrow. If it is not finished,  I will be unable to make the meeting. I just wanted to let you know.