Monday, October 26, 2009

Next CKC Meet-up Scheduled

Sunday, November 8th - 10:00am

Location: North Coast All*Stars Gym
93 Karl Street in Berea (off Bagley Road) - Map to the NCA's Gym

Come and meet up with other fellow Kettlebell enthusiasts - Beginner to Advanced......every level welcome!


We have an All-Star line up in store for you:

Amy Dudley, RKC II, R-phase Z health specialist, Co-owner of BBOM gym in Medina
Brad Nelson, Sr. RKC, Level 4 Z-health specialist, Owner of RAD Boot Camp/ Kinetic Edge Performance in Woodbury - St. Paul, MN

- Fresh from the September cert, learn the updates and tips for training with the 6 basic KB exercises

- Let your joints experience first hand a Z-health warm-up from certified Z-health instructors

- Stuck at a plateau with your KB training? Learn how and why you should incorporate Z-health into your routine

- Are you having trouble getting started with a weight loss plan? Want to lose that last 10# ? Or maybe you want to gain muscle? Need more energy to get through your day? Not sure where to begin when it comes to supplements?

- Brad Nelson will talk about Nutrition and explain the AdvoCare program, as well as answer your questions

- We will end with a short RKC work-out & stretch. Own a KB(s)? Bring it along

We hope to see you there!
Renee

1 comment:

derek said...

sounds great Renee! Will there be a fee for this meeting because of the additional instructors?