Advanced Kb Workshop July 11th 9am - 2pm

Advanced KB Workshop with Senior RKCs Doug Nepodal and David Whitley.
This 5 hour workshop will focus on H2H and double KB drills and a power fatloss program. If you register before July 1st, cost is $199. On July 1st or after cost is $225.
Better Bodies of Medina is hosting.

Location
BBOM
111 W. Smith
Medina, OH 44256

Better Bodies of Medina

Meeting came and went

The CKC meeting had a low turn out, only 2 people besides me. I thought for sure more East-siders would have shown up. However, Derek and Rowena (might be misspelled, sorry if it is) hopefully learned somethings. Stay tuned for next meeting!

Meeting is this Saturday @ 9:00.. Hope to see you there

Address again. Bring your own bells if you have them!

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.

May 30th @ 9:00 AM

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.

Hope to see you there! Please respond if you are going to come.

May/June meetings

Well, it seems that we are having issues getting the club together because of busy schedules.

I am available for a meeting for both May and June. So for the members that want to meet, contact me or post a reply here.

The meeting will take place on the east side of town, most likely in Mayfield Heights park or the metro park on SOM Center.

We are looking at a West side meeting when we all can be there in July.

Please let me know

Advanced KB Workshop by Doug Nepodal

First ADVANCED Kettlebell Workshop taught by Senior RKC Doug Nepodal.

Where: Better Bodies of Medina
111 W. Smith Road
Medina, Ohio 44256
1-888-269-3097
http://www.betterbodiesofmedina.com/

When: Saturday April 4th 10:00a.m. – 2:00p.m.

Who: Open to Comrades of all persuasions. A basic knowledge of kettlebells is recommended but not required.

Why: This workshop will focus on advanced training techniques including the windmill, bent press, clean and jerk, as well as doubles.

Cost: $100 for seminar. $25 non-refundable deposit required with registration.

Registration due by 3/28/09. Please mail to above address or drop off in person. Cash or checks made payable to BBOM. Doug lives and trains in California. We are thrilled to have him in the area to share his expertise.
http://www.dougnepodal.blogspot.com/ for more details.

I guess Feb won't happen either

However Matt will be doing a 2 day workshop on the weekend of the 28th

Kettlebell Workshop on Feb 28 & Mar 1

Come learn the foundational exercises performed with the russian kettlebell. During this two session workshop, Matt Schinabeck, RKC, will instruct how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch. Upon completion of this workshop the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability. Course Details: Date/Time:  Saturday, February 28th & Sunday, March 1st from 10AM - 12:30PM Price:  $60 CrossFit CLE and other CrossFit affiliate members, and $75 Non-Crossfit members. Location:  Crossfit CLE                  2218 Superior Ave E.                  Cleveland, OH 44104                  216-373-0820 Website:  CrossFit CLE                  NorthCoast Kettlebells For more information, please contact:  CrossFit CLE or Matt Schinabeck The workshop will be limited to 12 participants. Please notify by email or sign-up at CrossFit CLE prior to workshop. Payment will be collected at the door prior to the first session.