First ADVANCED Kettlebell Workshop taught by Senior RKC Doug Nepodal.
Where: Better Bodies of Medina
111 W. Smith Road
Medina, Ohio 44256
1-888-269-3097
http://www.betterbodiesofmedina.com/
When: Saturday April 4th 10:00a.m. – 2:00p.m.
Who: Open to Comrades of all persuasions. A basic knowledge of kettlebells is recommended but not required.
Why: This workshop will focus on advanced training techniques including the windmill, bent press, clean and jerk, as well as doubles.
Cost: $100 for seminar. $25 non-refundable deposit required with registration.
Registration due by 3/28/09. Please mail to above address or drop off in person. Cash or checks made payable to BBOM. Doug lives and trains in California. We are thrilled to have him in the area to share his expertise.
http://www.dougnepodal.blogspot.com/ for more details.
Come learn the foundational exercises performed with the russian kettlebell. During this two session workshop, Matt Schinabeck, RKC, will instruct how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch. Upon completion of this workshop the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability.
