Sunday, May 31, 2009

Advanced Kb Workshop July 11th 9am - 2pm

Advanced KB Workshop with Senior RKCs Doug Nepodal and David Whitley.
This 5 hour workshop will focus on H2H and double KB drills and a power fatloss program. If you register before July 1st, cost is $199. On July 1st or after cost is $225.
Better Bodies of Medina is hosting.

Location
BBOM
111 W. Smith
Medina, OH 44256

Better Bodies of Medina


Saturday, May 30, 2009

Meeting came and went

The CKC meeting had a low turn out, only 2 people besides me. I thought for sure more East-siders would have shown up. However, Derek and Rowena (might be misspelled, sorry if it is) hopefully learned somethings. Stay tuned for next meeting!

Tuesday, May 26, 2009

Meeting is this Saturday @ 9:00.. Hope to see you there

Address again. Bring your own bells if you have them!

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.