However Matt will be doing a 2 day workshop on the weekend of the 28th
| Kettlebell Workshop on Feb 28 & Mar 1 |
 Come learn the foundational exercises performed with the russian kettlebell. During this two session workshop, Matt Schinabeck, RKC, will instruct how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch. Upon completion of this workshop the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability.Course Details: Date/Time: Saturday, February 28th & Sunday, March 1st from 10AM - 12:30PM Price: $60 CrossFit CLE and other CrossFit affiliate members, and $75 Non-Crossfit members. Location: Crossfit CLE 2218 Superior Ave E. Cleveland, OH 44104 216-373-0820 Website: CrossFit CLE NorthCoast Kettlebells For more information, please contact: CrossFit CLE or Matt Schinabeck The workshop will be limited to 12 participants. Please notify by email or sign-up at CrossFit CLE prior to workshop. Payment will be collected at the door prior to the first session. |
