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| From TacFit Warrior |
Tuesday, December 14, 2010
Wednesday, December 8, 2010
Grab This TODAY (perfect for you)
As a very busy person who wants to lose fat, you need to have a
proven workout program that you can use anytime, anywhere, that
doesn't require any equipment.
And that's fun and fast, too!
Here's one program you absolutely NEED to have in your possession
because it will help you LOSE fat over the holidays (while in the
comfort of your own home - so you save money on gas and parking, too!).
=> http://tinyurl.com/25rljt4 << get this today because the price doubles tonight
This is THE ONE at-home fat loss system you can use anytime, anywhere
during the busy holiday season to burn off all those amazing meals.
Here's to a fat-free and guilt-free holiday season,
Todd
PS - However, just like the holidays, this offer won't be around
forever...
...so don't miss out on this PROVEN fat burning home workout solution:
=>http://tinyurl.com/25rljt4 <== Price doubles at midnight
And you can get started with these workouts IMMEDIATELY. Enjoy!
How to PREVENT Weight Gain During the Holidays
This will be some of the most simple advice you ever get about holidays weight gain.
Don't skip your workouts.
How's that for rocket science! ;-)
But look, this is the time of year where most people fall apart.
They get busy as all get out with parties and shopping.
And I want you to enjoy yourself and have fun. I really do.
However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.
NOW is the time to crank up your workouts so you can enjoy those parties guilt free.
My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.
And don't worry, they're totally free.
The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos.
The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."
Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else.
Be sure to grab your free copy of it today by clicking the link below:
Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!
Yours in health,
Name
PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.
And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.
Monday, December 6, 2010
Monday, November 15, 2010
Saturday and Monday Workouts
Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again.....
Warm Up - Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
Done
With work this weekend and my folks in town I completely forgot about my 5th Rolfing session scheduled for Sunday night.......will have to make up later.
Monday Workout
Warm Up: same as above
Snatch(20kg) 16 rpm x 14 minutes - switching every minute
RBT Split Jumps 10 reps x 4 sets
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