Cleveland Kettlebell Club

TacFit Warrior Release Tomorrow - On Sale 3 days Only

2010-12-14T07:06:00.002-05:00

From TacFit Warrior

Grab This TODAY (perfect for you)

2010-12-08T12:38:00.001-05:00

As a very busy person who wants to lose fat, you need to have a

proven workout program that you can use anytime, anywhere, that

doesn't require any equipment.

And that's fun and fast, too!

Here's one program you absolutely NEED to have in your possession

because it will help you LOSE fat over the holidays (while in the

comfort of your own home - so you save money on gas and parking, too!).

=> http://tinyurl.com/25rljt4 << get this today because the price doubles tonight

This is THE ONE at-home fat loss system you can use anytime, anywhere

during the busy holiday season to burn off all those amazing meals.

Here's to a fat-free and guilt-free holiday season,

Todd

PS - However, just like the holidays, this offer won't be around

forever...

...so don't miss out on this PROVEN fat burning home workout solution:

=>http://tinyurl.com/25rljt4 <== Price doubles at midnight

And you can get started with these workouts IMMEDIATELY. Enjoy!

TacFit Mass Assault

2010-12-08T06:27:00.001-05:00

From TacFit Commando

How to PREVENT Weight Gain During the Holidays

2010-12-08T06:18:00.002-05:00

This will be some of the most simple advice you ever get about holidays weight gain.

Don't skip your workouts.

How's that for rocket science! ;-)

But look, this is the time of year where most people fall apart.

They get busy as all get out with parties and shopping.

And I want you to enjoy yourself and have fun. I really do.

However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.

NOW is the time to crank up your workouts so you can enjoy those parties guilt free.

My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.

And don't worry, they're totally free.

The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos.

The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."

Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else.

Be sure to grab your free copy of it today by clicking the link below:

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!

Yours in health,

Name

PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

TacFit Warrior Coming Soon

2010-12-06T06:34:00.001-05:00

From TacFit Warrior

Saturday and Monday Workouts

2010-11-15T21:04:00.002-05:00

Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again.....

Warm Up - Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

Done

With work this weekend and my folks in town I completely forgot about my 5th Rolfing session scheduled for Sunday night.......will have to make up later.

Monday Workout

Warm Up: same as above

Snatch(20kg) 16 rpm x 14 minutes - switching every minute

RBT Split Jumps 10 reps x 4 sets

Free reports and a recipe

2010-11-15T12:35:00.001-05:00

Belly Fat and Metabolic Syndrome

Prograde Pumpkin Pie Mousse Recipe

The Best Way To Beat Cellulite

Another Way to Reduce Your Risk Of...

2010-11-10T13:43:00.001-05:00

It's a strange phenomenon. People are sooo much more interested in losing weight than their health.

I've seen it enough to know it's true.

Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease.

So I urge you to take the time to think about the articles you read.

And I also urge you to take the time to read this brief one from my partners over at Prograde.

They reveal a very interesting study about multi-vitamins and decreases in heart attack risk.

http://pigramfitness.getprograde.com/multivitamin-and-heart-disease.html

Yours in health,

Todd

PS - A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde has a terrific one called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)

http://pigramfitness.getprograde.com/vgf25-free-trial.html

What to NEVER Eat After You Workout

2010-11-03T12:48:00.001-04:00

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.

And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

http://pigramfitness.getprograde.com/what-to-never-eat-after-you-workout.html

Sunday's meeting

2010-10-01T20:16:00.000-04:00

My truck is in the shop getting new rotors. calipers, and brakes. I don't know if it will be done before the shop closes at noon tomorrow. If it is not finished, I will be unable to make the meeting. I just wanted to let you know.

10/3/10 Meeting Agenda

2010-09-15T09:36:00.001-04:00

CKC 10/3/10 Meeting agenda

Intu-Flow Warm up – 15 mins

Teaching

HS C&J

HS DBL C&J

Windmill

Bent Press

Workout – Your choice

5X5- heavy

A1. Dbl c&J or l/r or bent Press l/r

A2. Alt bent rows

B1. Dbl front squat

B2. Dbl swing

C1. Dbl OH walk

C2 Side bends

PHA circuit – light/moderate weight

A1. C&j l/r 10

A2. Row l/r 10

A3. Squat l/r 10

A4. Swing l/r 10

A5. Oh walk l/r

Prasara Cool down – 15 mins

Afterwards discuss CST, TacFit all variations. I will have the following with me.

KBs, 20kg, 2x24kg, 2x32kg, 40kg & 48kg

CBs – 10s, 15s, 25s, 45

8lb med ball

Gymboss.

Rope

Next Meeting 10/3/10 @ 10 am

2010-09-14T11:54:00.001-04:00

Next Meeting 10/3/10 @ 10 am @ http://www.fightfitohio.com/

Address
17830 Englewood Drive, Suite 2, Middleburg Heights, Ohio 44130

Sept. meeting??

2010-08-19T14:35:00.001-04:00

What dates are available for everyone? Will be held at Pete's place again, he has offered. What format? KB focused or did you like the TacFit stuff? In the full TacFit program, we can use the same concept with KBs, CBs, BW and rings. Let me know.

FINAL NOTICE

2010-07-21T23:39:00.002-04:00

Before you read this, I am in the middle of my 4th month on this program and it kicks A$$. I am losing fat and my strength is staying the same. I personally love this program. Don't miss your chance to get it. It really is all that it says it is!

Todd Pigram

Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==>http://tinyurl.com/386cm3c

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

http://tinyurl.com/386cm3c<— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —>http://tinyurl.com/386cm3c

3 Untapped Fat-Burning Strategies

2010-07-21T00:09:00.001-04:00

You work out hard and you want it to show. But you won’t get the look you’re after if your hard work is hidden under a layer of fat.

You need all the tricks you can get your hands on to burn fat, and you want to do it quickly and efficiently. After all, who has hours to spend on the endless drudgery of a treadmill?

Are you gonna bury those washboard abs under a layer of pudge? Or will you tap into these three fat burning secret weapons? This is the stuff those really ripped guys at the gym have figured out and aren’t telling you, cause they don’t want you showing them up!

By the way, I “stole” these three tips from the TACFIT Commando program developed by my friend Scott Sonnon. He released an updated version of the program yesterday and is offering 51% off the product until tomorrow!

51% off awesome at-home fat burning program —> Click Herehttp://tinyurl.com/386cm3c

Untapped Fat Burning Tip #1:

Exploit the “EPOC” effect with high intensity interval circuits

Contrary to what mainstream fitness has been saying for decades, long slow distance running is not the most direct route to fat loss. It’s true that moderate intensity, steady state exercise uses primarily fat oxidation as fuel, but that isn’t the total picture.

In a study done to compare the fat burning benefits of traditional “cardio” training and high intensity intervals, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio regime (ex. jogging or bicycling) for 20 weeks, and Group B performed a high intensity interval training routine for 15 weeks. Group B lost nine times more fat than Group A — and in 5 weeks less!

Why are high intensity intervals so much more effective?

Interval circuits place such an intense demand on the system that it takes your body up to 36 hours to work its way back to homeostasis (a normal state). That means you’ll incinerate calories for hours after you finish training, even if you’re just lying on the sofa. That aftershock of fat burning potential is called Excess Post-Exercise Oxygen Consumption (EPOC).

Plus, high intensity interval training is fast! That means you no longer have to spend 30 minutes to an hour jogging your life away on a treadmill. You can spend more time pumping iron instead.

EPOC Generating Bodyweight Workouts (51% off) —> Click Here http://tinyurl.com/386cm3c

Untapped Fat Burning Tip #2:

Build muscle to burn fat.

We’ve known for years that muscle tissue is highly active metabolically, and it helps us burn more calories during the day. So more muscle equals better fat burn, right? Unfortunately that’s only partly true — and not to the extent we once believed. A pound of muscle is now thought to burn an extra 6 calories per hour (as opposed to the 25 or more per hour we once believed). You’d have to pack on an awful lot of beef to make much difference.

But that’s only one side of the equation. Muscle mass provides a number of other important benefits, foremost of which is better management of insulin. Insulin is your “storage” hormone. Its job is to transport fuel into your cells. The higher your ratio of fat to lean tissue, the less sensitive your lean tissue becomes to insulin. Basically, when your body fat percentage creeps too high and insulin comes knocking, your lean mass stops answering the door. If you see a vicious cycle in all of this, you’re right!

One way to encourage your muscles to start answering the door again is through resistance exercise aimed at growth. Why is it important to improve insulin sensitivity? Well, if your muscles don’t answer the door, guess who will… Yep, your fat cells are always ready with a warm welcome.

To top it all off, long slow cardio can actually cause you to LOSE muscle because it increases your level of cortisol. If you focus instead on short bursts of high intensity effort using exercises that target the entire body in all its ranges of motion, you can actually BUILD muscle while you do your cardio! Fat burning just got easier, and a lot more fun.

Click Here

http://tinyurl.com/386cm3c<— Turn Your Body Into A Fat Burning Machine (51% off)

Untapped Fat Burning Tip #3:

Use lactic acid to spike growth hormone

That burn you feel in your muscles when you’re in the middle of a workout is caused by the buildup of lactic acid. It’s the “misery” that keeps non-exercisers from working out, and it’s the rite of passage hardcore trainers push for simply as a matter of masochism.

But there’s much more to it than that. The lactic acid burn is also your body’s trigger to start the secretion process for human growth hormone. And growth hormone acts to build lean mass AND reduce fat.

A 2006 study from Brazil which measured four different repetition protocols determined that what they called Functional Isometrics was the most potent metabolic stimulator. Hold a static position under enough of a load and you’ll feel the burn… That same burn is what you should shoot for in your cardio training if you want to tap that GH release and send your fat metabolism into overdrive.

It’s not a magic bullet, but it does play a powerful role in your quest to shred your physique. Sounds like a good deal!

The Coolest “BURN” You’ll Ever Experience —> TACFIT Commando http://tinyurl.com/386cm3c

You don’t have to spin your life away on an exercise bike to get the shredded look you’re after. And you don’t have to sacrifice your hard-earned muscle to get lean. All you need is an intelligent program that taps into the most efficient fat burning methods available today.

You can spend a lot of time and energy putting your own program together using these principles. Or you can let the experts do it for you. One of the most effective program designs I’ve seen — and one that taps into all 3 of these principles and more — is TACFIT Commando. And the cool thing is, it doesn’t require ANY equipment whatsoever. So you can build muscle and burn fat no matter where you are or how busy you get.

Don’t miss out on this opportunity to grab this powerful program at less than half its normal price. You’ll also get access to some pretty cool extra bonuses if you act now.

But this ends tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount http://tinyurl.com/386cm3c

Train without a gym? Only if you hurry…

2010-07-20T00:04:00.001-04:00

Remember that guy I told you about last week—Scott Sonnon—the one who whips special operations and law enforcement types into fighting shape?

Well, I’ve got some great news for you. He just released his new TACFIT Commando bodyweight training program this morning. It packs the same head-turning results he gets with his elite clients into a package perfect for average G.I. Joes and Janes just like you and me.

And as of right now YOU have access to an exclusive 51% discount. It’s only supposed to be for TACFIT “insiders,” but he’s given me and a few other friends permission to tip off our lists.

http://tinyurl.com/386cm3c <— Click for the exclusive 51% discount

If you act today, there’s something even more special that awaits. But I’ll tell you about that in a minute. First…

I hope you had a chance last week to download the TACFIT “Challenge” workout. I still can’t believe they were giving it away! Scott told me over 21,949 people took them up on it in only 3 days!

I’ve never seen that kind of response to a new workout product.

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was completely floored.

I did the entire session right here in my back yard. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 30 minutes.

Work out right in your own back yard —> http://tinyurl.com/386cm3c

And you know what? I was totally smoked! I never imagined 30 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible.

They challenged me, but I could do them. And I can see how it’s possible to build up to the highest levels—and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now. And like I said, they’re doing a special 51% off sale to celebrate.

And remember the special surprise I mentioned at the beginning of this email?

VERY IMPORTANT (TODAY ONLY) – While the 51% OFF debut sale will be available through Thursday, there’s also another super cool $397 Value FAST ACTION BONUS that’s going to Day 1 orders ONLY.

The Bonus – If you order today (and today only), you’ll be able to “tap the wire” on a coaching call with Scott Sonnon and renowned fat loss expert Craig Ballantyne. Yep, that’s right, you’ll be able to pick the brains of two of the smartest trainers in the biz! Neither of these guys does personal coaching anymore, so I’m not even sure you could put a price tag on this opportunity. But if you pick up TACFIT Commando today, you’ll get instructions on how to set up your wire tap…

Don’t miss this!

Get your exclusive bonus and 51% discount! —> http://tinyurl.com/386cm3c

And be sure to tell Scott I sent you.

CLASSIFIED... F.REE "Spec Ops" Challenge Workout

2010-07-05T23:53:00.000-04:00

TOP SECRET - For Your Eyes Only!

I'm almost reluctant to hit send on this email. I feel like I'm giving away my new secret weapon. But hey, you guys are my allies, right? You'd never use it against me...

Before I give away the goods, I have to give you a full briefing.

It's summer, and that means two things. First off, I freaking hate being stuck indoors. I want to train outside in the sun, but that training's still gotta kick my ass - going for a run won't cut it. Second, I end up traveling a lot for work and pleasure. If I'm gonna fall off the exercise wagon, it's during those family vacations.

It's easy to hide in the gym all winter, but summer gets me worried. I work hard for this hot high performance body and I want to keep it that way -- even at the cottage!

I wanted the best of both worlds this summer, so I called a couple buddies who specialize in some very cool bodyweight exercises.

When I say "cool," I mean COOL. These guys do the kinda party tricks that blow people's minds and win free drinks. But the amazing thing is, their stuff's completely doable if you follow their step-by-step approach.

Anyhow, my buddies turned me on to a workout called the Israeli Special Forces TACFIT Challenge. Man did it kick my butt... But man was I happy! I'd found the perfect workout to keep packing on muscle and melting off fat over the summer months -- without equipment.

I was excited and I wanted to take some friends through a session, but I didn't think they'd make it. I mentioned this to Scott, the creator of the program, and he sent me a slightly easier "Recruit" version.

Perfect!

My buddies jumped right in and had a great -- and challenging -- workout. We all trained together, even though we have wildly different levels of fitness. And we all got our butts whipped (in a good way).

=========================

Scott Said You Could Use It Too! Israeli Special Forces TACFIT Challenge

=========================

I asked Scott if he'd be willing to share the same program with you. He's a great guy, and he was more than happy to oblige. He loves sharing this stuff with anyone who's willing to step up and go all-out. And the thing about Scott is, he really lives his passion.

You see, the "challenge" is based on the work he's doing with law enforcement and special operations units around the world. His eyes totally lit up when he told me about the real life spies and secret agents he gets to train.

And to be honest, I was damned jealous. Talk about a boyhood dream come true -- to travel the world and train honest to goodness G.I. Joes and Janes!!

Anyhow, you've gotta try this workout. Head over to the link below right now. Scott's only leaving this F.REE download opportunity up for three days. It's "top secret" after all. And believe me, you don't want to miss it.

=> Israeli Special Forces TACFIT Challenge

I can't wait for you to experience this workout for yourself. It'll totally change your outlook on training. You may still want to hit the gym regularly -- but when you can't, you won't feel guilty because you'll know your "backup" plan is every bit as effective as plan A.

Enjoy!

Todd

PS-Don't forget the F.REE download is only available for a couple days. Make sure you head over now.

Israeli Special Forces TACFIT Challenge <== Click This Link

CKC Meeting - 6/26/10

2010-06-28T07:56:00.000-04:00

Yuri, Tim and Kris came. Pete's studio is awesome. I put the guys through a Intu-Flow warm up, 3 rounds of TacFit Mass Assault, and then a Prasara cool down. Based off the feed back, they liked it. I think I may have converted 2 of them to the CST view, which is great.

If your interested in TacFit Commando and the associated plug-ins click the link below.
TacFit Commando

June 26th Meeting @ 2pm is set

2010-06-08T22:03:00.000-04:00

Here are the direction to the Cleveland Screw Factory, Pete Kamoutsis' place.

From the Eastside- take 90 west to the Bunts rd exit, turn right off the exit onto Bunts, the 1st light will be Lakewood Hts Blvd (Circle K will on your right), turn right onto LkWd Hts Blvd and keep left until you reach Waterbury (RTA station will be on the right), turn left on Waterbury then immediate right onto Bramley. Bramley will take you into the factory complex. Once in the gates, turn left after the 1st building look for the central loading dock on the right. Park there and take the elevator to the 2nd floor and my studio is Suite C287

For West Siders you will have to use Goole or map quest.

June 26th @ 2PM for next meeting

2010-05-26T06:19:00.002-04:00

Does this work for everyone? If so I will provide location and directions

Hoping for April, but will have to be in June

2010-04-20T12:25:00.000-04:00

I was hoping to get together for a meeting this month, but work and family events have been non stop. I am able to meet up in May but Renee is busy the whole month. So if anyone is interested in May, contact me and if we have enough for a get together we can meet East or West side, if not I will try and get something together in June. It is just hard scheduling everything.

Last day to get TACFIT Commando at 51% off

2010-02-12T00:03:00.001-05:00

Dear Friends,

The incredible three-day launch of TACFIT Commando ends TONIGHT at

midnight...

Didn't you see my previous emails?

I absolutely love it when I find a program that leaves even my most

health and fitness savvy readers gobsmacked.

My friends Scott Sonnon and Ryan Murdock have created exactly that.

TACFIT Commando is a comprehensive 3-month equipment-free,

follow-along bodyweight exercise program that's leaving even

fitness professionals shaking their heads in amazement--and gym

owners who stick their clients with high monthly fees quaking in

fear.

Just check out what Gregory Zobel at Texas Tech had to say about

this package:

"Are you guys insane? After the promo material and emails, I

thought this program was going to be $399 and out of my grasp. When

I saw it was only $97, I said, "They're insane!" and then whipped

out my credit card. I can't believe your price point!

Also, the follow-along training vids are exactly what people like

me need. I need to see someone do it and follow along. You guys

keep putting out awesome material, and I like knowing you always

over-deliver on excellence."

If you're even slightly interested in the program that just raised

the bar in the world of health and fitness by breaking all the

rules, this is the one you need to check out:

TacFit Commando

You have until midnight TONIGHT to grab the 6 Three-Day Launch

bonuses along with the full TACFIT Commando Deluxe package for 51%

off its full price:

"Secrets Of The Flow State Performance Spiral" audio report
Deehani Endurance Breathing Techniques of the Soviet Special Forces
(audio)
Breakthrough FlowFighting® Toughness Training audio report
Russian Marine Combat Engagement Prep Program video
Russian Special Operations Escape and Evasion video
Coach Murdock's Secrets of Stick Fighting videos

These bonuses alone are enough to put the "special" in "special

ops." I told Scott and Ryan they're crazy to give this stuff away

for free. But freedom is at the core of their message.

One of the best things about TACFIT Commando is that you can train

anywhere, any time--without equipment and without being a slave to

someone else's schedule.

Yes, you read that right. This program will actually save you

money. And you'll get better results on it than you ever have

before.

So what are you waiting for? The lean, shredded, sexy body that you

crave is just one click away...

P.S. Read the testimonials on Scott and Ryan's page:

TacFit Commando

These guys are changing lives and saving lives!

P.P.S. Tonight at midnight is the last chance to get the 6 special

bonuses. After that they go back into the deepest recesses of the

RMAX vault, and you'll never see them again.

TacFit Commando

Train without a gym? Only if you hurry...

2010-02-10T00:11:00.001-05:00

Hi,

Remember those two guys I told you about last week--Scott Sonnon and

Ryan Murdock?

Well, they just released their new TACFIT Commando program this

morning, and you've absolutely gotta check it out!

http://pigram86.tacfitcom4.hop.clickbank.net <--- Click here to get in on the action

I hope you had a chance last week to download their "Israeli

Special Forces TACFIT Challenge." I still can't believe they were

giving it away! Over 11,852 people took them up on it!

I've never seen that kind of response to a new workout product. And

just yesterday the guys told me they had 896 comments on their blog

contest--in a single day!!

If you're one of the thousands who tried the free Challenge

workout, you know this is the real deal. Well let me tell you, I

also tried some of the exercises from the full TACFIT

Commando program and I was totally floored.

I did the entire session right here in my basement. I didn't need

equipment, so I didn't waste time with setup. Just straight to work

and done in 20 minutes.

And you know what? I was totally smoked! I never imagined 20

minutes could be so tough. But strangely enough, I had more energy

at the end of the session than I did going in. It felt like I was

walking on air for the rest of the day.

The exercises were also seriously cool. It'll be a while before I

can even think about attempting the most advanced variations, but

the basic versions were accessible. They challenged me but I could

do them. And I can see how it's possible to build up to the highest

levels--and have a lot of fun getting there!

It's no surprise that all these tactical teams trust Scott to

prepare them for the dangerous work they do. And it's so amazing

that he's making that same technology available to everyone. I for

one can't wait to get in "commando shape"!

The full TACFIT Commando program is available now, and Scott and

Ryan just let me know that they're doing a special 51% off sale to

celebrate.

If you know anything about these guys, you know they'd never stop

at 51% off. They're so excited about this program that they've

assembled a pile of rare bonus material to go along with it.

Some of these bonus items were buried so deep in Scott's RMAX

International vault that his coauthor Ryan hadn't even heard of

them. He's been in the vault, and he thought he'd seen it all!

It's going to be huge, and it's going to shake the foundations of

the fitness industry.

But take note: These bonuses will ONLY be offered during the first

three days of sale. After midnight on Friday, February 12th,

they'll go back into the vault forever.

Don't miss this!

Pop by their site to grab your copy today!

==> http://pigram86.tacfitcom4.hop.clickbank.net

And be sure to tell Scott and Ryan I sent you.

P.S. Hurry to claim your Fast Action bonuses before they're locked

away forever. And remember, you'll also get everything in the

TACFIT Commando package--an unbelievable value all on it's own! If

you haven't checked this out, you really should right now:

http://pigram86.tacfitcom4.hop.clickbank.net

P.P.S The guys had an enormous influx of requests from those who

missed Scott's live Ustream conference last week--and even more

requests from those who caught it and are desperate for more! Scott

is making one more appearance and taking your questions. Mark

Wednesday February 10th at 5pm EST on your calendar. That's

tonight!! Don't miss this!

Ustream Conference ---> http://www.ustream.tv/channel/tacfit-commando-live

F.ree workout download about to expire… (very cool stuff!)

2010-02-02T08:13:00.001-05:00

All,

Are you interested in discovering elite training secrets being used right now by some of the world’s top fighters, law enforcement agents and special ops personnel?

Then you need to download this *FREE* Israeli Special Forces TACFIT Challenge. It’s being offered by my friends Scott Sonnon and Ryan Murdock, who I introduced you to yesterday. But you’ve gotta grab it before they pull the page at midnight tonight.

http://pigram86.tacfitcom4.hop.clickbank.net <— Click to grab this great workout…

Just listen to what some of these real-life action heroes are saying about Coach Sonnon and his work:

“Master Scott Sonnon, thank you for the honor of an amazing and unforgettable seminar for all of the fighters in our unit.” – Major Bashan, Senior Instructor of Hand to Hand Combat, LOTAR Israeli Counter-Terrorism School, Tel Aviv, Israel.

“Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world.” – Matt Larsen, NCOIC U.S. Army Combatives; Author: US Army FM3-21.150

“The entire office is pumped up. Changing and saving lives with this program—it was awesome.” Dave Simeur, United States Customs Border Protection Office of Air and Aviation

Most guys dream of training exactly like the world’s elite special ops—but my friend Scott trains them. How cool is that?

If you want that shredded special ops physique—think Daniel Craig in Casino Royale— Scott’s the guy to get you there. His TACFIT Commando program addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today.

You’ll be able to run, jump and slide like Bond in that crazy opening sequence of Casino Royale, and you’ll floor the ladies just like he did when you step out of the water and walk up the beach.

Best of all, you won’t be faking it. Israeli counter-terrorism and secret service agents, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters are using these methods right now to chisel the very same rock hard action bodies.

Only a few short hours remain to get your hands on this sample workout—all 100% F.R.E.E.

Download it below:

==> http://pigram86.tacfitcom4.hop.clickbank.net

I hope you enjoy this workout as much as I did.

Talk to you soon,

(Your Name)

PS Just wanted to make sure you understand that today’s the LAST day to grab the Israeli Special Forces TACFIT Challenge.

http://pigram86.tacfitcom4.hop.clickbank.net <——- Last day to get it F.REE

The genuine article — F.ree Commando workout

2010-02-01T00:03:00.001-05:00

Hi All,

You and I both know there’s no shortage of garbage fitness programs out there…

And with the internet giving every joker a free platform, it’s harder than ever to separate the sh** from the shinola.

Thankfully you don’t have to.

I pride myself on digging up the coolest new programs at the absolute cutting edge of the industry. And in the fitness world, you don’t talk “cutting edge” without talking about my friends Scott and Ryan.

Scott Sonnon trained for six years with the former USSR Ministry of Internal Affairs (MVD) and Special Operations Unit (Spetsnaz) Physical Conditioning and Performance Enhancement Specialists at the RETAL (Physical Skill Consultant Scientific & Practical Training) Center, and he became the first American to be licensed by the Russian government in these studies. He’s also one of a handful of individuals outside the former USSR to earn the coveted “Honourable Master of Sport” —the highest athletic distinction recognized in the former Soviet Union.

Scott is an international champion martial artist in both Russian Sambo and Chinese Sanshou kickboxing, and his peak performance enhancement methods are proving themselves again and again where it counts: in the real world, on and off the field.

Ryan Murdock is the coauthor of the bestselling fitness ebooks Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and the Clubbell Training Black Book. He’s a widely published travel writer who puts his training to the test in some of the world’s most unforgiving places. He’s walked across grizzly-infested stretches of Canada’s remote Northwest Territories, led jeep expeditions through central Mongolia and its south Gobi regions, and ventured by camel into the sandy wastes of the Taklamakan Desert, a place whose name means “those who go in don’t come out.”

These guys are the real deal, and so is their work.

And it’s their work that I want to talk to you about…

“TACFIT” stands for “tactical fitness,” and TACFIT Commando is based on actual programs Scott Sonnon is using right now to train Israeli counter-terrorism and secret service, American special ops personnel, Italian bodyguards to the Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.

TACFIT is designed to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle.”

Want to move like Mission Impossible? TACFIT will teach you how.

But I don’t want you to take my word for it. I’ve asked Scott and Ryan to give away a sample program you can test right now—entirely for F.REE

http://pigram86.tacfitcom4.hop.clickbank.net <—- Click for your free workout

For the next few days, you can take the Israeli Special Forces TACFIT Challenge.

It’s a 20 minute, bodyweight-only tactical fitness program of three-dimensional movements done for repeated bursts of short duration—serious workouts for those who aren’t afraid to push limits others call impossible.

Want to test your mettle against some of the most experienced elite operators in the world?

Download the TACFIT Challenge now… if you dare.

Click below to grab your F.REE copy:

==> http://pigram86.tacfitcom4.hop.clickbank.net

Remember, this F.REE offer will only be available for the next couple days. Grab your copy today.

And be sure to tell Scott and Ryan I sent you.

PS Here’s the link one more time…

http://pigram86.tacfitcom4.hop.clickbank.net <—- Israeli Special Forces TACFIT Challenge

There are no free rides, but…

2010-01-31T00:18:00.001-05:00

Hey All,

I was just tipped off about an exciting event, and I can’t wait to share it with you.

Okay, “tipped off” isn’t exactly the right term…

I was sitting down to dinner when this guy sorta materialized from behind my sofa. He must have been a secret agent or something. He knew everything about my fitness training, what I ate, and even what brand of bathroom tissue I use.

I don’t remember his face because I spent the entire time staring at his arms. The guy was absolutely shredded, and I knew it wasn’t all “puff”— he coulda torn my legs off before I said “pardon me”!

After grabbing me by the lapel and whispering something about “operational security,” this is what he told me…

For the next few days my good friends and tactical fitness “gurus” Scott Sonnon and Ryan Murdock are giving away their brand new “Israeli Special Forces TACFIT Challenge” exclusive workout for F.REE.

The entire program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in.

It only takes 20 minutes, but it’s endowed with an intensity and fat melting power most athletes don’t tap in a full hour of training.

Coolest of all, it doesn’t just include Mission Impossible style moves. It also focuses on the energy systems involved in tactical response. Training that burst-recover-burst with complex movements means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.

There’s no catch and no credit card. Just flat out amazing information about what it takes to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle”

Download your complimentary gift at:

http://pigram86.tacfitcom4.hop.clickbank.net

This offer will only be available for a couple days, so if you want to get your hands on this information for F.REE, visit the site right now. The link again is:

http://pigram86.tacfitcom4.hop.clickbank.net <——- F.REE Download

Grab it and start training before that commando guy pops up from behind YOUR sofa.

And if he does, don’t say I didn’t warn ya…

Talk to you soon,

Todd

PS You may want to visit their site just to watch the cool video…

==> http://pigram86.tacfitcom4.hop.clickbank.net

A Facebook site for our club

2010-01-11T18:38:00.001-05:00

If you are a member of Facebook, join the group.

http://www.facebook.com/group.php?v=app_2373072738&gid=250327006377#/group.php?gid=250327006377

Happy New Year

2010-01-11T18:19:00.001-05:00

I hope everyone had a great Holiday season!

Well the new year is here and I bet everyone has set some type of goal for themselves. I know I have. They are listed on my training blog.

I have already had requests for a CKC meeting this winter. What does everyone think? a Winter session? Maybe we can get Renee to help us use her indoor place or find somewhere else to hold an indoor session.

I hope everyone's training is going great. Post a reply if we can be of any assistance.

See you soon
Todd

Merry Christmas and Happy New Year

2009-12-16T08:26:00.001-05:00

Have a great holiday season!

Todd

HKC announcement

2009-12-01T11:12:00.001-05:00

It's official!

The HKC is scheduled to take place in Mt. Gilead, Ohio on Sunday, March 14 from 8am to 6pm. It is being held at the Wolfpak Martial Arts Training studio which is about 20 miles south of Mansfield. According to mapquest it is 1 hour and 38 minutes from the All Star gym where we hold class on Sunday in Berea.

The HKC (Hardstyle Kettlebell Certification) is

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

On successful completion of the HKC, an HKC graduate may deduct their entire HKC tuition fee from a registration for a future RKC certification workshop, within one year of achieving the HKC.

Things that are required to pass the HKC are: proper performance of the KB swing, goblet squat and TGU. The strength portion is based on the US Marine Corps'. The requirements are 5 pullups or chinups for men and a 25sec flexed-arm hang for women (essentially hanging for 25 sec in a chin-up or pull-up position with your chin completely above the bar).

If you are already signed, up you will see some familiar faces, Brad Nelson will be the Senior RKC that will in charge and Amy Dudley and I will be assisting.

For more information please refer to the website: http://www.site.ohiokettlebellclub.com/News.html or to the Dragon Door official website.

If you are in doubt - - I reccomend signing up now BECAUSE it will give you a concrete goal to work toward. No waxing & waning or hemming & hawwing about what to do. MAKE THIS YOUR NEXT CHALLENGE!!!

***Hope everyone had a great Thanksgiving & know that I am thankful for everyone of you beacuse you make teaching Kb's so fun, enjoyable and challenging for me as well !!!

Nuf' said!

Renee

November Meet-Up

2009-11-10T19:45:00.006-05:00

November 8th set the record for attendance for a CKC meet-up!

15 brave KB-er's: beginner, intermediate, advanced, RKC, AKC, GS........were all in attendance. We even had 2 observers who came to see what we were all about. Thanks again to everyone for attending, many of you drove in from as far as Medina, Rittman, Mansfield & Willoughby!

Where were you on Sunday morning? If you were lucky, you were in Berea, Ohio attending the Cleveland Kettlebell Club meet-up.

Lucky?

Yes. The meeting, with our special guest, none other than Brad Nelson, Sr. RKC & Z Health extraordinaire, just happened to fall in place within a couple short weeks, but couldn't have gone better if it had been planned for months.

Again, why lucky? Brad gave us the low down on Z-Health. Describing how it is NOT a joint mobility program, rather a training system that focuses on the Central Nervous System to help improve performance, alleviate pain & prevent future injuries. He explained how a person may be experiencing pain in one area of the body, yet the underlying cause is from another distant body part. Such as right shoulder pain being caused by an issue in the left hip. Crazy right? The body, especially the CNS is an amazing system!

He took a volunteer from the audience, we'll call him Scott, and assessed how his body functioned while performing some KB drills. I think Brad mentioned something about a train wreck once he finished. But let me add, this wasn't for lack of effort. Scott is very dedicated and tries very hard. This is where his body limits him. But Brad had a fix for him. He had him try to touch his toes....maybe 8 inches from the ground. After maybe, 1-2 Z-movement drills, Scott was about 4 inches from the ground. One more drill and he was at his toes! Wow! Impressive stuff!

Brad then opened the floor to questions. So many topics were covered during this open forum. Great information! This is where the beat down called "Achilles Last Stand" comes to be! One gentleman, who shall remain nameless, asked if you could get a good, challenging work-out in if you only have 10 minutes a day? I think at that point I saw Brad smile from ear to ear, and actually giggle (an evil giggle it was)! Yeah, I knew right then we were in for it! He told us he would give us a demonstration of a short workout at the end of class and we could decide for ourselves,

He then had us go through as a group performing the 6 basic KB drills and was able to come around and critique and give us helpful tips to set everyone's form straight.

When finished, Amy Dudley, RKC II, Z-health, co-owner of BBOM, led us through a Z-health warm-up. Then Brad finished us off with straight 9 minutes of swings alternated with squats. With maybe a 15 sec rest after each set. Sweat pouring, hearts pounding.........it was all good on a Sunday morning.

Afterward Brad spoke to us about nutrition and how key it is to have a complete program that includes, not only training, but eating healthy or "clean." These elements of a program can get you results, but to speed those results up or amplify the results, a good supplement program is not only necessary, but can be key. Whether trying to lose fat or gain muscle, one can do it much quicker when optimizing their nutrition with the proper supplements. Brad gave us specifics on AdvoCare products and everyone was able to taste the energy drink Spark and the Vanilla meal replacement shake that are excellent for a quick "on the go" breakfast!

Big thanks to Brad Nelson, Amy Dudley & Molly Zufra for helping attract so many people and making this an all around great meeting. But also for helping promote the mission of the CKC: bringing fellow KB-er's together for training and learning!

*No CKC meeting until 2010. Please send us your thoughts & comments about the location and what other things you would like to see at future CKC meetings. Including if anyone is interested in getting a logo together for the group and possibly t-shirts or sweatshirts! Jerry at Iron Asylum has some nasty designs, I'm sure he would be up for the creative challenge!

**A couple notes that I will end with:

This Sunday, 11/15 @ the North Coast All*Stars Gym in Berea, Amy Dudley will be doing private 1-0n-1, Z-health assessment sessions, if anyone is interested. She will be at the gym starting at 11am. The session lasts between 45-60 minutes and costs $50. You must sign up in advance by e-mailing me @ yorkiers4@gmail.com or calling me at (440) 554-1450.

Advocare products...anyone interested in trying or ordering any products or just finding out more about them. Go to my Advocare page or feel free to call me (440) 554-1450.

I'm out for now,
Renee

Next CKC Meet-up Scheduled

2009-10-26T00:12:00.015-04:00

Sunday, November 8th - 10:00am

Location: North Coast All*Stars Gym
93 Karl Street in Berea (off Bagley Road) - Map to the NCA's Gym

Come and meet up with other fellow Kettlebell enthusiasts - Beginner to Advanced......every level welcome!

We have an All-Star line up in store for you:

Amy Dudley, RKC II, R-phase Z health specialist, Co-owner of BBOM gym in Medina
Brad Nelson, Sr. RKC, Level 4 Z-health specialist, Owner of RAD Boot Camp/ Kinetic Edge Performance in Woodbury - St. Paul, MN

- Fresh from the September cert, learn the updates and tips for training with the 6 basic KB exercises

- Let your joints experience first hand a Z-health warm-up from certified Z-health instructors

- Stuck at a plateau with your KB training? Learn how and why you should incorporate Z-health into your routine

- Are you having trouble getting started with a weight loss plan? Want to lose that last 10# ? Or maybe you want to gain muscle? Need more energy to get through your day? Not sure where to begin when it comes to supplements?

- Brad Nelson will talk about Nutrition and explain the AdvoCare program, as well as answer your questions

- We will end with a short RKC work-out & stretch. Own a KB(s)? Bring it along

We hope to see you there!
Renee

Kettlebell Sport Competition

2009-09-16T20:31:00.002-04:00

Just wanted to announce a kettlebell sport competition in Toledo on October 17th:

New Meet announced today. Toledo Kettlebell Midwest Open. Sat Oct 17, Synergy Sports and Performance, 3350 N. Holland-Sylvania Rd. Toledo, Ohio, Weigh in at 8:00 Lifting at 10:00. Biathalon and Long Cycle. $20 entry fee. Medals for weight classes. Trophies for best Male & Female Lifter overall & co-efficent. This meet is being sponsored by Todd Baden, Kettlebell Bob, Mike Sherman, Rachael Suh.

This will be a rather low key meet and would be an excellent opportunity for any first time lifters to get on the platform as see what this sport is all about. No specific qualifications are required to compete. I know there will be both beginners and experienced lifters in attendance including Andrew Durniat.

Hope to see some people from the CKC there. If you have any questions feel free to shoot me an email: northcoastkettlebells@gmail.com

Matt

Try again in October

2009-08-26T14:11:00.001-04:00

I just found out that i have to work the weekend of the 19th also. So I am unavailable for Sept. Unless someone else wants to do it the weekend of the 26th, it looks like October will be the next meeting.

Sorry,
Todd

September meeting

2009-08-25T07:41:00.001-04:00

This meeting has to happen the weekend of the 19th. My7 parents are here the weekend of the 12th and I have to work the weekend of the 26th.

Please respond if you will be attending.

Checking in - Wishing Matt good luck @ the Worlds

2009-08-24T06:35:00.001-04:00

I want to apologize that I haven't been posting here much. I have a huge upgrade at work that has to be completed by 12/31/09. So this has been consuming all my time.

There will be no class in August as you could guess.

In September, I am looking at the following weekends, either Sat or Sun, of the 19th or 26th. Let me know what would work best.

I want to take this time to wish Matt good luck @ the Worlds on 8/29/09. Set some PRs and get your CMS. Good luck Bro!

Todd

No meeting in July unless Renee/Matt/Nate want to run it

2009-07-08T09:24:00.001-04:00

I am unbelievably busy the entire month, so i will not be able to put one together.

Todd

Meeting went well

2009-06-28T20:58:00.001-04:00

Derek, Jason, Yuri & Renee showed up. I feel everyone had a good time. Next meeting on East side. details to follow.

Next Meeting June 27th @ Brookside Park @ 10:00 am

2009-06-05T07:52:00.001-04:00

The meeting will be at 10am at

Brookside Park
9600 John Nagy Blvd
Cleveland, Ohio

Get Directions

For the June meeting I was thinking....

2009-06-01T10:06:00.001-04:00

Either North Olmsted or Rocky River (longer drive for east-siders so they probably won't come)...

What does everyone think? Let me know the place so I can set a date, since it is already June 1.

Advanced Kb Workshop July 11th 9am - 2pm

2009-05-31T21:11:00.001-04:00

Advanced KB Workshop with Senior RKCs Doug Nepodal and David Whitley.
This 5 hour workshop will focus on H2H and double KB drills and a power fatloss program. If you register before July 1st, cost is $199. On July 1st or after cost is $225.
Better Bodies of Medina is hosting.

Location
BBOM
111 W. Smith
Medina, OH 44256

Better Bodies of Medina

Meeting came and went

2009-05-30T11:51:00.001-04:00

The CKC meeting had a low turn out, only 2 people besides me. I thought for sure more East-siders would have shown up. However, Derek and Rowena (might be misspelled, sorry if it is) hopefully learned somethings. Stay tuned for next meeting!

Meeting is this Saturday @ 9:00.. Hope to see you there

2009-05-26T10:40:00.001-04:00

Address again. Bring your own bells if you have them!

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.

May 30th @ 9:00 AM

2009-04-27T12:30:00.001-04:00

@ Mayfield Heights city park

Here is the address of the DeJohn Community Center

6306 Marsol Rd
Mayfield Heights, OH 44124

The park is across the street to the left diagonally.

Hope to see you there! Please respond if you are going to come.

May/June meetings

2009-04-24T10:12:00.001-04:00

Well, it seems that we are having issues getting the club together because of busy schedules.

I am available for a meeting for both May and June. So for the members that want to meet, contact me or post a reply here.

The meeting will take place on the east side of town, most likely in Mayfield Heights park or the metro park on SOM Center.

We are looking at a West side meeting when we all can be there in July.

Please let me know

Advanced KB Workshop by Doug Nepodal

2009-03-05T14:51:00.005-05:00

First ADVANCED Kettlebell Workshop taught by Senior RKC Doug Nepodal.

Where: Better Bodies of Medina
111 W. Smith Road
Medina, Ohio 44256
1-888-269-3097
http://www.betterbodiesofmedina.com/

When: Saturday April 4th 10:00a.m. – 2:00p.m.

Who: Open to Comrades of all persuasions. A basic knowledge of kettlebells is recommended but not required.

Why: This workshop will focus on advanced training techniques including the windmill, bent press, clean and jerk, as well as doubles.

Cost: $100 for seminar. $25 non-refundable deposit required with registration.

Registration due by 3/28/09. Please mail to above address or drop off in person. Cash or checks made payable to BBOM. Doug lives and trains in California. We are thrilled to have him in the area to share his expertise.
http://www.dougnepodal.blogspot.com/ for more details.

I guess Feb won't happen either

2009-02-15T20:47:00.001-05:00

However Matt will be doing a 2 day workshop on the weekend of the 28th

Kettlebell Workshop on Feb 28 & Mar 1

Come learn the foundational exercises performed with the russian kettlebell. During this two session workshop, Matt Schinabeck, RKC, will instruct how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch. Upon completion of this workshop the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability.

Course Details:
Date/Time: Saturday, February 28th & Sunday, March 1st from 10AM - 12:30PM

Price: $60 CrossFit CLE and other CrossFit affiliate members, and $75 Non-Crossfit members.

Location: Crossfit CLE
             2218 Superior Ave E.
             Cleveland, OH 44104
             216-373-0820

Website: CrossFit CLE
     NorthCoast Kettlebells

For more information, please contact: CrossFit CLE or Matt Schinabeck

The workshop will be limited to 12 participants. Please notify by email or sign-up at CrossFit CLE prior to workshop. Payment will be collected at the door prior to the first session.

Due to the weather

2009-01-16T06:07:00.001-05:00

We are canceling the meeting for tomorrow.

We will try and reschedule for next week, but may need to wait for the Feb. meeting. Sorry for the short notice

January Meeting

2009-01-08T07:29:00.001-05:00

Our next meeting will be Jan. 17th @ 11:00-12:30

CrossFitCLE
2157 Superior Ave E
Cleveland, OH 44114
(216) 373-0820

get directions

CrossFitCLE

Thanks to Aaron and Carl for allowing us to use their facility!

I hope to see everyone there!

Wishing all Happy Holidays

2008-12-19T13:12:00.001-05:00

Happy Holidays!

Be Safe and we are looking forward to the Jan. meeting.

Todd

Holiday Sale at Perform Better

2008-11-24T18:50:00.001-05:00

CKC'ers, I thought I'd let you know about this sale at Perform Better. If you are looking to get Kbs for Christmas here are the details:

Online sale only. Ends 12/31/08. Free Ground Shipping. First Place KBs come with a Free DVD by Anthony DiLuglio. If you order 3 or more, receive 15% off. Did I mention free ground shipping.

Check it out

Happy Thanksgiving

2008-11-24T18:26:00.000-05:00

For all members of the CKC, I wish you a safe and happy Thanksgiving weekend.

Todd

The 2nd meeting went well today

2008-11-16T18:22:00.000-05:00

We meet at Dynamic Fitness group and had a great class. Renee, Matt and I were there teaching and Renee led a great group workout.

It was great meeting all the other members of the CKC.

No meeting in December, stay tune for the location, date and time for the meeting in January.

Sunday we will be having our 2nd meeting

2008-11-11T21:11:00.000-05:00

2nd meeting this Sunday.

I hope everyone can come out and have some fun. Look forward to seeing old friends and making some new ones.

See you Sunday!

Todd

NOVEMBER MEETING SET: Sunday,Sunday,Sunday!

2008-10-22T15:42:00.007-04:00

Mark your calendars!

The November meeting is scheduled for 11/16/08 @ 11:00 am
To be held in Strongsville......

A BIG Thank you to our Host - Dynamic Fitness Group

Address: 14415 Pearl Road
Strongsville, Ohio
Phone: 440-878-2348
Bryan McIntosh, Owner

This meeting is open to all kettlebell enthusiasts. Whether you have never swung a KB, just starting out or are an advanced girevik.....WE WANT YOU! Please join us for technique tips, practice and a work-out. We look forward to seeing you there.

Poll closed for Pavel Books

2008-10-16T07:40:00.001-04:00

The leading books that people have read

1. Naked Warrior - 7 votes
2. power to the people - 6 votes
2. ETK - 6 votes
3. RKC - 5 votes
4. RIS - 4 votes
4. Bullet proof abs - 4votes
5. SJ - 3 votes
6. FRWTL - 2 votes

Poll closed for Program minimum

2008-10-16T07:36:00.001-04:00

2 people are doing it

2 are not.

Format Poll Closed

2008-10-15T13:30:00.001-04:00

We actually have a tie for the format. The 2 tied are the following.

1. Like a workshop (work on RKC Program minimum)

4. using a KB and other equipment for GPP (General Physical Preparedness)

I say we spend a hour on workshop and a hour on GPP.

Matt, Renee, Nate and BBOM crew, what are your thoughts?

Todd

2 new polls are up

2008-10-14T20:12:00.000-04:00

First poll is regarding Scott Sonnon Products.

Second is which TGU do you prefer

I am just curious

Todd

Format for the upcoming 11/16 meeting

2008-10-14T20:07:00.000-04:00

The current poll has a workshop being the choice for this upcoming session. It was tied up until this evening. Based on the CKC Google group, I have received emails to be a big group class. As Matt, Renee and I have discussed via email, we may have to break into groups. From the last member to join, we have BBOM on board. They have offered a place in the winter also.

Many thanks to BBOM, welcome!

Todd

November Meeting

2008-10-13T11:08:00.001-04:00

The November meeting is going to be 11/16/08. It will be held on the West side of town. More details to follow......

The Details 11/16 @ 11:00 am

The Host - Dynamic Fitness Group

Address: 14415 Pearl Road
Strongsville, Ohio

Phone: 440-878-2348

A New Poll regarding Pavel Tsatsouline Books

2008-10-08T19:59:00.001-04:00

While I am not a RKC and don't know if I will ever be one, I feel his knowledge and books are must reads for all KB practitioner. I answered the poll. I have read them all and recommend them all. I will now rank them from my perspective
1. power to the people - Dead lifting and the concepts of irradiation and hyper-irradiation. Training blindfolded (I close my eyes during swings and snatches)
2. Naked Warrior - for Power Breathing and tension. Also Pistols (which are a work in progress for me)
3. RKC - for the bent press and windmill
4. ETK - The standard. I would have ranked this higher, however I started on Mike Mahler program prior to getting ETK.
5. FRWTL- Deck squats and power breathing
6. RIS - this is almost as good as Tom Kurz
7. SJ - I used this until i started with Z and intu-flow
8. Bullet proof abs - Janda situp. I still suck at them.

JMO
Todd

Format questions for CKC

2008-10-08T12:10:00.001-04:00

I have instituted a poll on the right and asked the same question on our Google group.

What should our format be
1. Like a workshop (work on RKC Program minimum)
2. like a group class (everyone trains together, with technique refinement where needed)
3. just instruction (just learning new exercises)
4. using a KB and other equipment for GPP (General Physical Preparedness)

Please vote.

In the Beginning....there were 5 !

2008-10-05T20:00:00.003-04:00

Paul, Todd, Matt, Renee & Greta

It turned out to be a beautiful day! It was great meeting everyone for the first time and comparing stories, websites, blogs, kb's and sharing time in the sunshine! It was truly fun to share my knowledge and skills with other kettlebell enthusiasts. Paul did great with his swings and working on taming the arc on his cleans. I was surprised to learn that it was Greta's first time doing TGU's and her form was spot-on. She is definitely a quick learner. The kids played while we worked. We ended with an awesome swing work-out. We hope to have more people turn out for the next meeting...date yet to be determined. However, with the short notice prior to this initial meeting, we can't complain. We are currently working on setting up indoor dates for meetings throughout the winter months (East & West). Stay tuned!!!

~Renee

Well the first meeting went well

2008-10-05T19:13:00.000-04:00

I met up with Matt and Renee along with Gretta and Paul. There were supposed to be more but it was short notice for meeting. Hopefully next month we will have a better turn out. Overall I think it was a great start.

Weather for today

2008-10-05T08:21:00.000-04:00

64 degrees and sunny. We are on. See everyone at 11:00 am

Format for the first meeting thoughts

2008-10-04T10:01:00.001-04:00

Introductions - Who you are and how long have you been doing KBs

Warm - up

Pumps
Halos
some Z-Health/Super joints/Intu-flow

Swings - one arm/two arm/h2h

Introduction to the other core lifts, TGU, Front Squats, Clean, press, Snatch.

Cool down

Some Relax into stretch

Schedule next meeting, Monthly or bi-monthly, what are we doing in the winter months. We have an offer from Cleveland Crossfit to maybe use their facility on Saturdays mid- morning. Renee is working on a place on the west side. I have a few more people from work interested if it is on the west side.

Of course this is just my thoughts, Matt, Renee and Nate, what do you think? I will aslo be bringing my clubbells if anyone is interested.

I will also work on adding a calender to the site to post meetings and anything else that needs posting.

See you tomorrow.

Bring your KBs if you have them

2008-10-03T11:03:00.001-04:00

If we all bring our own KBs, we will have a bigger variety to use and it will allow us to do more stuff. Again this depends on how many enthusiasts show up.

Bring 'em if you got 'em!

Weather questions for Sunday

2008-10-02T13:33:00.001-04:00

I have had some questions regarding the weather on Sunday. I watched the weather this morning and it is supposed to be nice and in the mid 60's. Be sure to check out this site Sunday morning, i will post around if this is still on. We are in the process of trying find a location to host us once a month during the snow season. Even though training in the cold will actually speed up your metabolism and help you burn fat.

I will keep you posted.

First Get together - Sunday - Pepper Pike Park 11:00 am

2008-10-02T06:56:00.001-04:00

The CKC will be hosting it's first gathering this coming Sunday at Pepper Pike Park.
The park is behind the fire department.
The address is 28000 Shaker Blvd, Cleveland, OH 44124 (Pepper Pike Fire Department), off Shaker Circle. If you used Google maps, and do a satellite view you will see the sand volleyball court. That is our "courage corner"

Park in the back and walk across the little bridge and you will see the park. I will be bringing my son(s), probably just my 6 yr old, since there is a park for them to play while we train. Matt and I deem this as "The Sand Pit".

I will be bring the following KB 20kg, 2-24kg, 2-32kg and 40kg.

Email me and I will provide my cell number if you get lost.

Be ready to enjoy the pain!

Todd

Weekend Get Together

2008-10-01T21:08:00.002-04:00

Renee, Todd, and any other potential CKC'ers

Sunday works for me. I agree that the Pepper Pike Park at Shaker/Brainard Circle would be a good initial meeting place. Anytime will work for me, especially since the Brown's have a bye week!

Matt

Count Me In...Initial Meeting of the CKC!

2008-10-01T19:51:00.002-04:00

This weekend works for me! Tell me when and where so I can pass the word!

This has been a long time coming and I think this is what we need here in Cleveland! I look forward to getting together with other KB enthusiasts to share ideas, tips and workouts. I know we all have a wealth of knowledge to share and this is a great forum to do just that!

Let the CKC rock the North Coast!

~Renee

Possible group session this weekend or next

2008-10-01T16:18:00.000-04:00

Hey CKC'ers,

There is a possibility that we could start having meetings this coming weekend in Pepper Pike. If not this weekend, then the next.

Knowing that we will have members from both West and East, we will try to hold these either in a central location or alternate the sides of town.

Details to follow as soon as I get confirmation for one of our authors here.

Look forward to seeing everyone

Todd

Welcome to The Cleveland KB Club

2008-10-01T10:00:00.000-04:00

This is the home for the Cleveland KB Club. This is an open invitation for all KB enthusiasts in the Cleveland area.

We will try and schedule monthly group meetings to discuss training methodologies and training of course.

More to come!